Hey my name is Mark, I have been through a transformation journey and maybe you are on one right now? I have struggled with complex post-traumatic stress disorder (CPTSD) resulting in a constant feeling of anxiety and hyperarousal (like being on high alert constantly). Although my life has been balanced overall with accomplishments I'm proud of, I also experienced childhood bullying, overbearing/controlling parenting, learning to earn love through codependent patterns, people pleasing to fit in and self abandonment for fear of judgement while speaking my truth. This is unfortunately one way how CPTSD is formed although it appears you had a stable upbringing. Furthermore, what happened, is the unhealthy residual effects from these problematic experiences carried over through to my adult life and it eroded my self esteem and self trust, when I wasn't even aware of it. I was tired of running on the same hamster wheel cycles, showing up with the same toxic patterns, therefore, I felt that I was being called to address the blockers holding me back from being my authentic self and building the road to living my best life possible. I have always felt as though I was flying my own plane, however, I was not entirely using my own navigation system that directed it. This is often what leads us to finding ourselves in careers, relationships and choices in life that were not exactly what we intended, therefore, they no longer align with our true goals and desires. Finally being fed up with this overwhelming feeling of constant anxiety, I made a very intentional choice to install an operating system upgrade with new and improved functioning apps. I have deep experience with transformation and  life change events in various areas of my life including multiple career transitions, going from a martial arts coach/champion to overcoming dehabilitating injuries, educational field changes, building my authentic self and becoming an empowered self-learner to chart a new path in life. And If you find yourself facing similar situations in your life, I feel you! Through my healing journey I was introduced to the field of life coaching. I have come to a point where I really appreciate what a holistic healing approach can do to help improve one’s perspectives and direction. It was putting together this complete tool kit that I needed, in order to start making the right intentional moves toward how I wanted to show up in the world. Change in life is either reactive to situations you did not intend to happen, thus, forcing you to respond and other times it is proactive, where you feel called to a new direction, that aligns with your authentic desires and goals. For me I found what really helped was installing a new navigation system, that combines positive past programming with new upgrades to cultivate a new outlook, start on a road of positive change and gets you to a state of living our best life possible which is different for each individual.

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